Warm Up/Cool Down, Prepare Your Mind & Body for Training
This Belly Dance DVD contains a series of light stretches and breathing exercises and will help you prepare your mind and body for practice or training. Many dancers want to get to the nitty gritty without delay, they tend to overlook the value of taking the time to warm up. This is wrong! Doing so puts you at risk of injury (which could keep you from training, but also neglects a major aspect of good training.Warming up your body and visualizing aspects of your dance is essential. World class athletes do it and you should too.
Total running time: 45 minutes.